:root{--bg: #f6f4ef;--card: #ffffff;--ink: #1d221f;--muted: #6b726d;--line: #e4e1d8;--accent: #2f5d50;--accent-ink: #ffffff;--accent-soft: #dfe9e4;--bar: #2f5d50;--danger: #9b3b2f;--radius: 14px;--s1: #2a78d6;--s2: #eb6834;--s3: #1baf7a;--good: #0ca30c;--warning: #fab219;--serious: #ec835a;--grid: #e1e0d9;--axis: #898781;--ink-2: #52514e;color-scheme:light}@media (prefers-color-scheme: dark){:root{--bg: #151816;--card: #1f2421;--ink: #e9ece9;--muted: #98a19b;--line: #2e3531;--accent: #8cc0ad;--accent-ink: #10201a;--accent-soft: #263630;--bar: #8cc0ad;--danger: #e3907f;--s1: #3987e5;--s2: #d95926;--s3: #199e70;--grid: #2c2c2a;--axis: #898781;--ink-2: #c3c2b7;color-scheme:dark}}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--ink)}body{font:16px/1.4 -apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}button,input{font:inherit;color:inherit}h1{font-size:1.35rem;margin:0;font-weight:650}h2{font-size:.95rem;margin:0 0 8px;font-weight:600}.muted{color:var(--muted)}.small{font-size:.85rem}.sub{color:var(--muted);margin:4px 0 8px}.center{text-align:center}.app{min-height:100dvh;display:flex;flex-direction:column}.main{flex:1;width:100%;max-width:560px;margin:0 auto;padding:calc(env(safe-area-inset-top) + 8px) 16px calc(150px + env(safe-area-inset-bottom))}.tabs{position:fixed;inset:auto 0 0 0;display:flex;justify-content:center;gap:8px;padding:8px 16px calc(8px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line)}.tab{flex:1;max-width:200px;background:none;border:0;padding:8px;color:var(--muted);border-radius:10px}.tab.active{color:var(--ink);font-weight:600;background:var(--accent-soft)}.day-header{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 0 12px}.icon-btn{width:44px;height:44px;border:0;background:none;font-size:1.8rem;line-height:1;color:var(--ink)}.icon-btn:disabled{opacity:.25}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:14px 16px;margin-bottom:12px}.empty{color:var(--muted)}.meter+.meter{margin-top:14px}.meter-row{display:flex;justify-content:space-between;align-items:baseline}.meter-label{font-weight:600}.meter-value b{font-size:1.15rem;font-variant-numeric:tabular-nums}.bar{height:6px;background:var(--line);border-radius:3px;margin:6px 0 4px;overflow:hidden}.bar-fill{height:100%;background:var(--bar);border-radius:3px}.meter-note{font-size:.8rem;font-variant-numeric:tabular-nums}.how{margin-top:14px;font-size:.85rem;color:var(--muted)}.how summary{cursor:pointer}.how ul{padding-left:18px;margin:6px 0}.slot{margin:18px 0 0}.slot h2{display:flex;justify-content:space-between;padding:0 4px}.entries,.results{list-style:none;margin:0;padding:0}.entries{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.entries li+li,.results li+li{border-top:1px solid var(--line)}.entry,.result{width:100%;display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:baseline;padding:12px 14px;background:none;border:0;text-align:left}.result{grid-template-columns:1fr;gap:2px;padding:12px 4px}.entry-name{overflow-wrap:anywhere}.entry-qty,.entry-kcal{font-variant-numeric:tabular-nums;white-space:nowrap}.entry-kcal{min-width:3.5ch;text-align:right}.primary,.secondary{border-radius:12px;padding:12px 16px;border:1px solid transparent;font-weight:600;text-align:center}.primary{background:var(--accent);color:var(--accent-ink)}.primary:disabled{opacity:.4}.secondary{background:var(--accent-soft);color:var(--ink)}.big{width:100%;padding:15px;font-size:1.05rem}.link{background:none;border:0;padding:4px 0;color:var(--accent)}.danger-link{background:none;border:0;color:var(--danger);padding:12px}.row{display:flex;gap:12px;align-items:center;margin-top:12px}.stack{display:flex;flex-direction:column;gap:8px;margin:10px 0}.file-btn{position:relative;display:block}.file-btn input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;width:100%}.error{color:var(--danger)}.add-bar{position:fixed;left:0;right:0;bottom:calc(58px + env(safe-area-inset-bottom));padding:8px 16px;max-width:560px;margin:0 auto;background:linear-gradient(to bottom,transparent,var(--bg) 30%)}.sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:10;background:var(--bg);overflow-y:auto;padding:calc(env(safe-area-inset-top) + 8px) 16px calc(24px + env(safe-area-inset-bottom))}.sheet>*{max-width:560px;margin-left:auto;margin-right:auto}.sheet-head{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:6px 0 12px}.sheet-head>:first-child{justify-self:start}.sheet-title{font-weight:600}:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.search{width:100%;padding:12px 14px;border-radius:12px;border:1px solid var(--line);background:var(--card);font-size:1.05rem}.qty-step{display:flex;flex-direction:column;gap:10px}.qty-step .link{text-align:left;font-weight:600}.qty-step p{margin:0}.qty-field{display:flex;align-items:baseline;gap:8px}.qty-field input{flex:1;min-width:0;font-size:2rem;font-weight:600;padding:4px 12px;border-radius:12px;border:1px solid var(--line);background:var(--card);font-variant-numeric:tabular-nums}.qty-field span{font-size:1.2rem;color:var(--muted)}.preview{font-variant-numeric:tabular-nums;min-height:1.4em}.slots{display:grid;grid-template-columns:repeat(6,1fr);gap:6px}.chip{padding:10px 0;border-radius:10px;border:1px solid var(--line);background:var(--card)}.chip.active{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:600}.field{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-top:1px solid var(--line)}.field-input{display:flex;align-items:center;gap:6px}.field-input input{width:6.5em;text-align:right;padding:8px 10px;border-radius:10px;border:1px solid var(--line);background:var(--bg);font-size:16px;font-variant-numeric:tabular-nums}.window-strip{padding:4px 4px 14px}.big-number{font-size:2rem;font-weight:650;font-variant-numeric:tabular-nums;margin:2px 0 4px}.big-number .unit{font-size:.95rem;font-weight:400}.card p{margin:4px 0}.trailing{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0 6px;padding-top:10px;border-top:1px solid var(--line)}.trail-title{grid-column:1 / -1;font-weight:600}.trailing span{display:flex;flex-direction:column;font-variant-numeric:tabular-nums}.today-card{width:100%;display:grid;grid-template-columns:repeat(3,1fr);gap:8px;text-align:left;color:inherit;font:inherit}.today-title{grid-column:1 / -1}.today-col{display:flex;flex-direction:column;font-variant-numeric:tabular-nums}.today-col b{font-size:1.15rem}.weigh-row{margin-top:10px!important;padding-top:10px;border-top:1px solid var(--line)}.weigh-form{display:flex;align-items:center;gap:8px;margin-top:10px;padding-top:10px;border-top:1px solid var(--line);flex-wrap:wrap}.weigh-form input{flex:1;min-width:0;padding:10px 12px;border-radius:10px;border:1px solid var(--line);background:var(--bg);font-size:1.1rem;font-variant-numeric:tabular-nums}.weigh-form .error{flex-basis:100%}.how.card{margin-top:4px}.how li{margin:6px 0}table.weights{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}table.weights th{text-align:left;font-weight:600;font-size:.85rem;color:var(--muted);padding:6px 4px}table.weights td{padding:11px 4px;border-top:1px solid var(--line)}table.weights td:not(:first-child),table.weights th:not(:first-child){text-align:right}.field input[type=date]{padding:8px 10px;border-radius:10px;border:1px solid var(--line);background:var(--bg);font-size:16px}.segmented{display:flex;gap:6px}.segmented .chip{padding:8px 12px}.week-rows{display:grid;grid-template-columns:1fr auto;gap:8px 12px;margin:10px 0 0;align-items:baseline}.week-rows dt{margin:0}.week-rows dd{margin:0;text-align:right;font-size:1.2rem;font-weight:650;font-variant-numeric:tabular-nums}.week-rows small{font-size:.8rem;font-weight:400}.week-rows.rest{padding-top:10px;margin-top:10px;border-top:1px solid var(--line)}.qty-input{display:flex;flex-direction:column;gap:6px}.calc-result{margin:0;min-height:1.4em;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.keypad{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.key{padding:8px 0;border-radius:10px;border:1px solid var(--line);background:var(--card);font-size:1.2rem;font-variant-numeric:tabular-nums;touch-action:manipulation}.key:active,.key.op{background:var(--accent-soft)}.key.eq{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:650}.formula-bar{color:var(--muted);font-family:ui-monospace,SF Mono,Menlo,monospace;font-size:.95rem}.food-row{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.food-row .link{white-space:nowrap}.order-toggle{display:flex;gap:6px;margin:16px 0 0}.order-toggle .chip{padding:7px 12px;font-size:.85rem}.copy-fallback{width:100%;min-height:120px;font:.8rem ui-monospace,Menlo,monospace;border-radius:10px;border:1px solid var(--line);background:var(--bg);padding:8px}.new-food{display:flex;flex-direction:column;gap:2px}.new-food .field.stacked{flex-direction:column;align-items:stretch;gap:6px;border-top:0}.text-input{padding:10px 12px;border-radius:10px;border:1px solid var(--line);background:var(--card);font-size:16px}.new-food .field-input select{padding:8px;border-radius:10px;border:1px solid var(--line);background:var(--bg);font-size:16px}.unit-col{min-width:2.2em}.new-food .big{margin-top:10px}.new-food-link{display:block;padding:10px 0 2px;font-weight:600}.backup-nudge{display:flex;justify-content:space-between;align-items:center;gap:12px}.backup-nudge .secondary{padding:8px 14px}.copy-btn{width:100%;margin:4px 0}.copy-hint{margin:0 0 10px;font-weight:600}.copied-note{display:flex;justify-content:space-between;align-items:center}.slot-select{width:100%;display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;background:none;border:0;padding:0 4px 8px;font-weight:600;text-align:left}.check{display:inline-block;width:20px;height:20px;border-radius:6px;border:2px solid var(--line);vertical-align:-4px;margin-right:10px;flex:none}.check.on{background:var(--accent);border-color:var(--accent);box-shadow:inset 0 0 0 3px var(--card)}.entry.selectable[aria-pressed=true]{background:var(--accent-soft)}.copy-bar{display:grid;grid-template-columns:1fr 2fr;gap:8px}.copy-bar button{padding:15px;font-size:1.05rem}.date-jump{position:relative;display:inline-block}.date-jump input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;width:100%}.day-chips{display:flex;gap:6px;justify-content:center;margin:0 0 12px;flex-wrap:wrap}.day-chips .chip{padding:7px 12px;font-size:.85rem}.day-actions{display:flex;gap:8px;margin:4px 0}.day-actions>*{flex:1}.day-actions .secondary{padding:11px 8px;font-size:.92rem}.primary.danger{background:var(--danger);border-color:var(--danger);color:#fff}.entry,.slot .slot-head,.cols-head{display:grid;grid-template-columns:1fr 3.4rem 3.6rem 3.2rem;gap:6px;align-items:baseline}.entry .num,.slot-head .num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}.entry .entry-qty{display:block;font-size:.8rem;margin-top:1px}.slot .slot-head{padding:0 15px 6px;margin:0;font-size:.95rem}.slot-head .num{font-weight:600}.slot-select.slot-head{width:100%;background:none;border:0;text-align:left}.cols-head{padding:14px 15px 0;font-size:.72rem;color:var(--muted)}.cols-head span{text-align:right}.chart{margin:0}.chart-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}.chart-title{font-weight:600}.legend{font-size:.78rem;color:var(--ink-2);display:inline-flex;align-items:center;gap:4px;flex-wrap:wrap}.lkey{display:inline-block;vertical-align:middle;margin-left:6px}.lkey.line{width:14px;height:2px;border-radius:1px}.lkey.bar{width:8px;height:12px;border-radius:2px 2px 0 0}.lkey.dot{width:5px;height:5px;border-radius:50%;background:var(--axis)}.lkey.ink{background:var(--ink)}.lkey.s1{background:var(--s1)}.lkey.s2{background:var(--s2)}.lkey.s3{background:var(--s3)}.lkey.ref{background:var(--ink-2);height:1px}.readout{margin:6px 0 4px;font-size:.85rem;min-height:1.3em;font-variant-numeric:tabular-nums}.chart svg{display:block;touch-action:pan-y}.y-grid line{stroke:var(--grid);stroke-width:1}.y-grid text,.x-axis text,.ref-line text{fill:var(--axis);font-size:10px;font-variant-numeric:tabular-nums}.ref-line line{stroke:var(--ink-2);stroke-width:1}.ref-step{fill:none;stroke:var(--ink-2);stroke-width:1.5}.weigh-dot{fill:var(--axis);opacity:.45}.trend-line{fill:none;stroke:var(--s1);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.end-dot.s1{fill:var(--s1);stroke:var(--card);stroke-width:2}.end-label{fill:var(--ink);font-size:11px;font-weight:600}.avg-line{fill:none;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.avg-line.ink{stroke:var(--ink)}.avg-line.s1{stroke:var(--s1)}.avg-line.s2{stroke:var(--s2)}.avg-line.s3{stroke:var(--s3)}.crosshair{stroke:var(--ink-2);stroke-width:1}.hit{fill:transparent;cursor:crosshair}.chart-table{margin-top:6px;font-size:.8rem;color:var(--ink-2)}.chart-table table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums;margin-top:6px}.chart-table th,.chart-table td{text-align:right;padding:3px 4px;border-top:1px solid var(--line)}.chart-table th:first-child,.chart-table td:first-child{text-align:left}.range-chips{justify-content:flex-start}.adherence .cal{display:flex;flex-direction:column;gap:4px;margin:10px 0 6px}.cal-row{display:grid;grid-template-columns:2.2em repeat(7,1fr);gap:4px;align-items:center}.cal-head span{text-align:center;font-size:.72rem;color:var(--axis)}.cal-wk{font-size:.72rem;color:var(--axis)}.sq{aspect-ratio:1;border-radius:5px;display:grid;place-items:center;font-size:.8rem;font-weight:700;color:#fff;background:var(--line)}.sq.on{background:var(--good)}.sq.over{background:var(--serious)}.sq.under{background:var(--warning);color:#3a2a00}.sq.none{background:transparent;border:1.5px solid var(--line)}.sq.today{background:transparent;border:2px solid var(--accent)}.sq.future,.sq.no-target{background:var(--bg)}.sq.out{background:transparent}.cal-legend{display:flex;align-items:center;gap:6px;flex-wrap:wrap;color:var(--ink-2);margin:4px 0 0}.sq.mini{width:16px;height:16px;font-size:.65rem;border-radius:4px;display:inline-grid;margin-left:6px}.food-actions{display:inline-flex;gap:14px}.history-choice{margin:12px 0 4px;padding-top:10px;border-top:1px solid var(--line)}.check{display:flex;gap:10px;align-items:flex-start;margin-top:8px}.check input{margin-top:3px;width:18px;height:18px;flex:none}.style-switch{display:inline-flex;gap:4px}.mini-chip{font:inherit;font-size:.72rem;padding:2px 8px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--muted, inherit)}.mini-chip.on{background:var(--accent-soft);color:var(--ink);border-color:transparent;font-weight:600}.wk-bars{margin-top:6px}.week-rows.tight{margin-top:10px}.wb{position:relative;height:10px;border-radius:5px;background:var(--grid);margin:4px 0 0}.wb>i{display:block;height:100%;border-radius:5px;background:var(--s1)}.wb.ref>i{background:var(--axis);opacity:.55}.wtick{position:absolute;top:-3px;bottom:-3px;width:2px;margin-left:-1px;background:var(--ink);border-radius:1px}.wk-list{list-style:none;margin:8px 0 0;padding:0}.wk-list li{padding:10px 0;border-top:1px solid var(--line)}.wk-list li:first-child{border-top:0}.wk-head{display:flex;justify-content:space-between;align-items:baseline;font-variant-numeric:tabular-nums}.wk-list .small{font-variant-numeric:tabular-nums;margin:2px 0 0}
